Melissa Wieser 5000m row
5,000
Meters
31:36.5
Time
3:09.6
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 13 |
| Stroke Count | 394 |
June 16, 2022 23:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:36.5 | 5,000 | 3:09.6 | 51 | 476 | 250 | 13 |
| 6:41.6 | 1,000 | 3:20.8 | 43 | 448 | 50 | 13 |
| 6:29.0 | 2,000 | 3:14.5 | 48 | 463 | 50 | 12 |
| 6:16.2 | 3,000 | 3:08.1 | 53 | 480 | 50 | 12 |
| 6:14.9 | 4,000 | 3:07.4 | 53 | 482 | 50 | 13 |
| 5:54.8 | 5,000 | 2:57.4 | 63 | 515 | 50 | 13 |
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Workout Graph
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