Melissa Wieser 5000m row
5,000m
Meters
30:58.5
Time
3:05.8
Pace
251
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 12 |
| Stroke Count | 374 |
June 24, 2022 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.5 | 5,000m | 3:05.8 | 55 | 487 | 12 |
| 7:10.4 | 1,000m | 3:35.2 | 35 | 420 | 12 |
| 6:10.4 | 2,000m | 3:05.2 | 55 | 489 | 12 |
| 6:00.9 | 3,000m | 3:00.4 | 60 | 505 | 12 |
| 5:53.9 | 4,000m | 2:56.9 | 63 | 517 | 12 |
| 5:43.0 | 5,000m | 2:51.5 | 69 | 538 | 12 |
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Workout Graph
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