Melissa Wieser 5000m row
5,000m
Meters
31:34.2
Time
3:09.4
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 12 |
| Stroke Count | 373 |
June 28, 2022 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:34.2 | 5,000m | 3:09.4 | 51 | 477 | 12 |
| 6:49.2 | 1,000m | 3:24.6 | 41 | 440 | 12 |
| 6:24.9 | 2,000m | 3:12.4 | 49 | 468 | 12 |
| 6:16.9 | 3,000m | 3:08.4 | 52 | 479 | 11 |
| 6:10.5 | 4,000m | 3:05.2 | 55 | 489 | 12 |
| 5:52.8 | 5,000m | 2:56.4 | 64 | 519 | 12 |
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Workout Graph
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