Melissa Wieser 5000m row
5,000m
Meters
30:48.1
Time
3:04.8
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 11 |
| Stroke Count | 342 |
June 29, 2022 23:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.1 | 5,000m | 3:04.8 | 55 | 490 | 11 |
| 6:41.3 | 1,000m | 3:20.6 | 43 | 449 | 12 |
| 6:11.2 | 2,000m | 3:05.6 | 55 | 488 | 11 |
| 6:03.6 | 3,000m | 3:01.8 | 58 | 500 | 11 |
| 5:59.9 | 4,000m | 2:59.9 | 60 | 506 | 11 |
| 5:52.2 | 5,000m | 2:56.1 | 64 | 520 | 11 |
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Workout Graph
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