Melissa Wieser 5000m row
5,000
Meters
33:02.3
Time
3:18.2
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 12 |
| Stroke Count | 409 |
July 02, 2022 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:02.3 | 5,000 | 3:18.2 | 45 | 454 | 250 | 12 |
| 6:46.5 | 1,000 | 3:23.2 | 42 | 443 | 50 | 13 |
| 6:31.2 | 2,000 | 3:15.6 | 47 | 460 | 50 | 13 |
| 7:11.9 | 3,000 | 3:35.9 | 35 | 419 | 50 | 11 |
| 6:22.4 | 4,000 | 3:11.2 | 50 | 472 | 50 | 12 |
| 6:10.3 | 5,000 | 3:05.1 | 55 | 489 | 50 | 12 |
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Workout Graph
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