Melissa Wieser 3000m row
3,000m
Meters
19:12.8
Time
3:12.1
Pace
150
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 13 |
| Stroke Count | 257 |
July 03, 2022
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.8 | 3,000m | 3:12.1 | 49 | 469 | 13 |
| 4:09.2 | 600m | 3:27.6 | 39 | 434 | 14 |
| 3:56.3 | 1,200m | 3:16.9 | 46 | 457 | 15 |
| 3:51.8 | 1,800m | 3:13.1 | 49 | 467 | 13 |
| 3:37.9 | 2,400m | 3:01.5 | 58 | 501 | 12 |
| 3:37.6 | 3,000m | 3:01.3 | 59 | 502 | 13 |
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Workout Graph
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