Melissa Wieser 5000m row
5,000m
Meters
31:02.4
Time
3:06.2
Pace
251
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 12 |
| Stroke Count | 374 |
July 03, 2022 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:02.4 | 5,000m | 3:06.2 | 54 | 486 | 12 |
| 6:48.3 | 1,000m | 3:24.1 | 41 | 441 | 12 |
| 6:25.2 | 2,000m | 3:12.6 | 49 | 468 | 12 |
| 6:13.2 | 3,000m | 3:06.6 | 54 | 485 | 13 |
| 5:56.5 | 4,000m | 2:58.2 | 62 | 512 | 12 |
| 5:39.3 | 5,000m | 2:49.6 | 72 | 546 | 12 |
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Workout Graph
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