Melissa Wieser 5000m row
5,000m
Meters
30:51.4
Time
3:05.1
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 11 |
| Stroke Count | 342 |
July 06, 2022 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.4 | 5,000m | 3:05.1 | 55 | 489 | 11 |
| 6:41.7 | 1,000m | 3:20.8 | 43 | 448 | 12 |
| 6:18.2 | 2,000m | 3:09.1 | 52 | 478 | 11 |
| 6:08.6 | 3,000m | 3:04.3 | 56 | 492 | 11 |
| 5:52.2 | 4,000m | 2:56.1 | 64 | 520 | 11 |
| 5:50.7 | 5,000m | 2:55.3 | 65 | 523 | 11 |
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Workout Graph
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