Melissa Wieser 5000m row
5,000m
Meters
30:40.8
Time
3:04.0
Pace
251
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 11 |
| Stroke Count | 347 |
July 07, 2022 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.8 | 5,000m | 3:04.0 | 56 | 493 | 11 |
| 6:41.0 | 1,000m | 3:20.5 | 43 | 449 | 12 |
| 6:15.5 | 2,000m | 3:07.7 | 53 | 482 | 11 |
| 6:02.8 | 3,000m | 3:01.4 | 59 | 501 | 11 |
| 5:56.5 | 4,000m | 2:58.2 | 62 | 512 | 11 |
| 5:45.1 | 5,000m | 2:52.5 | 68 | 534 | 11 |
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Workout Graph
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