Melissa Wieser 3450m row
3,450m
Meters
19:51.3
Time
2:52.6
Pace
177
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 14 |
| Stroke Count | 287 |
| Drag Factor | 75 |
December 31, 2022 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.3 | 3,450m | 2:52.6 | 68 | 534 | 14 |
| 4:29.0 | 700m | 3:12.1 | 49 | 469 | 13 |
| 4:11.4 | 1,400m | 2:59.5 | 60 | 508 | 14 |
| 4:04.7 | 2,100m | 2:54.7 | 66 | 525 | 13 |
| 3:55.9 | 2,800m | 2:48.5 | 73 | 551 | 14 |
| 3:10.3 | 3,450m | 2:26.3 | 112 | 684 | 19 |
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Workout Graph
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