Melissa Wieser 5000m row
5,000m
Meters
31:45.5
Time
3:10.5
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 12 |
| Stroke Count | 403 |
| Drag Factor | 72 |
December 26, 2023 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:45.5 | 5,000m | 3:10.5 | 51 | 474 | 12 |
| 3:30.8 | 500m | 3:30.8 | 37 | 428 | 13 |
| 3:18.5 | 1,000m | 3:18.5 | 45 | 454 | 13 |
| 3:16.0 | 1,500m | 3:16.0 | 46 | 459 | 13 |
| 3:15.1 | 2,000m | 3:15.1 | 47 | 462 | 13 |
| 3:12.9 | 2,500m | 3:12.9 | 49 | 467 | 12 |
| 3:10.4 | 3,000m | 3:10.4 | 51 | 474 | 13 |
| 3:07.0 | 3,500m | 3:07.0 | 54 | 484 | 12 |
| 3:01.9 | 4,000m | 3:01.9 | 58 | 500 | 12 |
| 2:59.4 | 4,500m | 2:59.4 | 61 | 508 | 12 |
| 2:53.5 | 5,000m | 2:53.5 | 67 | 530 | 13 |
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Workout Graph
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