Melissa Wieser 5000m row
5,000m
Meters
29:59.9
Time
2:59.9
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 12 |
| Stroke Count | 379 |
| Drag Factor | 74 |
December 31, 2023 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:59.9 | 5,000m | 2:59.9 | 60 | 506 | 12 |
| 3:22.1 | 500m | 3:22.1 | 42 | 445 | 13 |
| 3:09.9 | 1,000m | 3:09.9 | 51 | 475 | 13 |
| 3:07.4 | 1,500m | 3:07.4 | 53 | 483 | 12 |
| 3:02.5 | 2,000m | 3:02.5 | 58 | 498 | 12 |
| 3:02.2 | 2,500m | 3:02.2 | 58 | 499 | 12 |
| 3:03.4 | 3,000m | 3:03.4 | 57 | 495 | 12 |
| 2:54.6 | 3,500m | 2:54.6 | 66 | 526 | 13 |
| 2:49.3 | 4,000m | 2:49.3 | 72 | 548 | 13 |
| 2:49.5 | 4,500m | 2:49.5 | 72 | 547 | 13 |
| 2:39.0 | 5,000m | 2:39.0 | 87 | 599 | 15 |
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Workout Graph
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