Melissa Wieser 5000m row
5,000m
Meters
30:55.0
Time
3:05.5
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 13 |
| Stroke Count | 402 |
| Drag Factor | 72 |
March 15, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:55.0 | 5,000m | 3:05.5 | 55 | 488 | 13 |
| 6:39.4 | 1,000m | 3:19.7 | 44 | 451 | 13 |
| 6:06.7 | 2,000m | 3:03.3 | 57 | 495 | 13 |
| 6:09.7 | 3,000m | 3:04.8 | 55 | 490 | 12 |
| 6:07.1 | 4,000m | 3:03.5 | 57 | 494 | 13 |
| 5:52.0 | 5,000m | 2:56.0 | 64 | 520 | 14 |
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Workout Graph
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