Melissa Wieser 5000m row
5,000m
Meters
30:17.2
Time
3:01.7
Pace
253
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 13 |
| Stroke Count | 396 |
| Drag Factor | 70 |
June 30, 2024 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.2 | 5,000m | 3:01.7 | 58 | 500 | 13 |
| 6:46.0 | 1,000m | 3:23.0 | 42 | 443 | 13 |
| 6:15.1 | 2,000m | 3:07.5 | 53 | 482 | 13 |
| 6:02.8 | 3,000m | 3:01.4 | 59 | 501 | 14 |
| 5:47.7 | 4,000m | 2:53.8 | 67 | 529 | 12 |
| 5:25.6 | 5,000m | 2:42.8 | 81 | 579 | 14 |
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Workout Graph
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