Melissa Wieser 5000m row
5,000m
Meters
29:57.3
Time
2:59.7
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 12 |
| Stroke Count | 380 |
| Drag Factor | 70 |
July 07, 2024 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:57.3 | 5,000m | 2:59.7 | 60 | 507 | 12 |
| 6:16.4 | 1,000m | 3:08.2 | 53 | 480 | 14 |
| 6:05.0 | 2,000m | 3:02.5 | 58 | 498 | 12 |
| 5:58.6 | 3,000m | 2:59.3 | 61 | 508 | 12 |
| 5:54.8 | 4,000m | 2:57.4 | 63 | 515 | 12 |
| 5:42.5 | 5,000m | 2:51.2 | 70 | 539 | 13 |
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Workout Graph
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