Melissa Wieser v100m/0:10r...3 row
600
Meters
2:55.7
Time
2:26.4
Pace
32
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 656 |
| Overall Time | 3:55.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 74 |
January 01, 2025 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.7 | 600 | 2:26.4 | 112 | 683 | 19 | |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 27 | |
| r: 0:10 | 22 | |||||
| 1:02.6 | 200 | 2:36.5 | 91 | 614 | 16 | |
| r: 0:20 | 15 | |||||
| 1:26.8 | 300 | 2:24.6 | 116 | 697 | 19 | |
| r: 0:30 | 19 | |||||
| r56 |
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Workout Graph
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