4,000m row on May 18, 2016

Thomas Johnson 4,000m row

4,000m

Meters

13:08.9

Time

1:38.6

Pace

341

Calories

Average Watts	365
Calories Per Hour	1556

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

pyramid 250, 500, 750, 1000, 750, 500, 250 1 min rest