30:00.0 row on January 24, 2018

Thomas Johnson 30:00.0 row

6,118

Meters

30:00.0

Time

2:27.1

Pace

339

Calories

Average Watts	110
Calories Per Hour	678

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2x30mins #2. done on slides. instructional. focused on rhythm, not press.