4,000m row on April 17, 2018

Thomas Johnson 4,000m row

4,000m

Meters

13:28.0

Time

1:41.0

Pace

330

Calories

Average Watts	340
Calories Per Hour	1469

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2x2k @~5k pace. rated 26 with two bumps in last 500.