4,000m row on September 13, 2018

Thomas Johnson 4,000m row

4,000m

Meters

13:09.9

Time

1:38.7

Pace

340

Calories

Average Watts	364
Calories Per Hour	1551

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x1k. rate 24, 26, 26, 28