8,000m row on April 23, 2019

Thomas Johnson 8,000m row

8,000m

Meters

25:20.0

Time

1:35.0

Pace

719

Calories

Average Watts	408
Calories Per Hour	1704

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

relay pyramid. 250, 500, 750, 1000, down, back up to 750, down again