4,000m row on January 17, 2020

Thomas Johnson 4,000m row

4,000m

Meters

12:31.2

Time

1:33.9

Pace

366

Calories

Average Watts	423
Calories Per Hour	1754

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8x500 2 mins rest
rate 35-37