54:00.0 row on January 23, 2020

Thomas Johnson 54:00.0 row

15,042

Meters

54:00.0

Time

1:47.6

Pace

1138

Calories

Average Watts	280
Calories Per Hour	1264

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x18 mins
Broken up 3, 2, 1
Rates 20, 22, 24
22, 24, 26
24, 26, 28