3,000m row on January 31, 2020

Thomas Johnson 3,000m row

3,000m

Meters

9:27.8

Time

1:34.6

Pace

271

Calories

Average Watts	413
Calories Per Hour	1721

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x1k 4 mins rest
1:33.0, 1:33.1, 1:37.7
Found the ceiling 😮