16:13.0 row on February 18, 2020

Thomas Johnson 16:13.0 row

5,000

Meters

16:13.0

Time

1:37.3

Pace

434

Calories

Average Watts	380
Calories Per Hour	1607

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

4x1250m (Joe said 2k pace lol he's off his rocker)
5 mins rest