3,000m row on April 01, 2020

Thomas Johnson 3,000m row

3,000m

Meters

9:21.8

Time

1:33.6

Pace

276

Calories

Average Watts	426
Calories Per Hour	1767

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6x500
First three ~1:30, last three above 1:35. Ouch.