Andrew Shaw 40:00 row
7,530m
Meters
40:00.0
Time
2:39.3
Pace
396
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 30 |
| Stroke Count | 1199 |
| Drag Factor | 168 |
February 07, 2016 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,530m | 2:39.3 | 86 | 597 | 30 |
| 8:00.0 | 1,507m | 2:39.2 | 87 | 598 | 29 |
| 16:00.0 | 1,501m | 2:39.8 | 86 | 594 | 30 |
| 24:00.0 | 1,489m | 2:41.1 | 84 | 587 | 30 |
| 32:00.0 | 1,499m | 2:40.1 | 85 | 593 | 31 |
| 40:00.0 | 1,534m | 2:36.4 | 91 | 614 | 30 |
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Workout Graph
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