Andrew Shaw 40:00 row
7,101m
Meters
40:00.0
Time
2:48.9
Pace
367
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 28 |
| Stroke Count | 1137 |
| Drag Factor | 166 |
February 09, 2016 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,101m | 2:48.9 | 73 | 549 | 28 |
| 8:00.0 | 1,499m | 2:40.1 | 85 | 593 | 29 |
| 16:00.0 | 1,485m | 2:41.6 | 83 | 585 | 29 |
| 24:00.0 | 1,452m | 2:45.2 | 78 | 566 | 30 |
| 32:00.0 | 1,450m | 2:45.5 | 77 | 565 | 30 |
| 40:00.0 | 1,215m | 3:17.5 | 45 | 456 | 24 |
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Workout Graph
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