Andrew Shaw 45:00 row
8,317m
Meters
45:00.0
Time
2:42.3
Pace
435
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 30 |
| Stroke Count | 1356 |
| Drag Factor | 165 |
February 13, 2016 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,317m | 2:42.3 | 82 | 581 | 30 |
| 9:00.0 | 1,701m | 2:38.7 | 88 | 601 | 29 |
| 18:00.0 | 1,695m | 2:39.2 | 87 | 598 | 30 |
| 27:00.0 | 1,676m | 2:41.0 | 84 | 588 | 30 |
| 36:00.0 | 1,638m | 2:44.8 | 78 | 568 | 31 |
| 45:00.0 | 1,607m | 2:48.0 | 74 | 553 | 31 |
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Workout Graph
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