Andrew Shaw 40:00 row
7,027
Meters
40:00.0
Time
2:50.7
Pace
359
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 30 |
| Stroke Count | 1193 |
| Drag Factor | 172 |
February 14, 2016 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,027 | 2:50.7 | 70 | 538 | 359 | 30 |
| 8:00.0 | 1,412 | 2:49.9 | 71 | 540 | 72 | 29 |
| 16:00.0 | 1,393 | 2:52.2 | 68 | 532 | 71 | 30 |
| 24:00.0 | 1,394 | 2:52.1 | 69 | 532 | 71 | 30 |
| 32:00.0 | 1,366 | 2:55.6 | 65 | 517 | 69 | 30 |
| 40:00.0 | 1,462 | 2:44.1 | 79 | 570 | 76 | 31 |
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Workout Graph
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