Andrew Shaw 40:00 row
6,506m
Meters
40:00.0
Time
3:04.4
Pace
343
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 27 |
| Stroke Count | 1094 |
| Drag Factor | 171 |
February 17, 2016 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 6,506m | 3:04.4 | 56 | 491 | 27 |
| 8:00.0 | 1,437m | 2:47.0 | 75 | 558 | 30 |
| 16:00.0 | 732m | 5:27.8 | 10 | 334 | 15 |
| 24:00.0 | 1,377m | 2:54.2 | 66 | 527 | 30 |
| 32:00.0 | 1,436m | 2:47.1 | 75 | 558 | 31 |
| 40:00.0 | 1,524m | 2:37.4 | 90 | 608 | 31 |
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Workout Graph
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