Andrew Shaw 40:00 row
7,334m
Meters
40:00.0
Time
2:43.6
Pace
382
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 30 |
| Stroke Count | 1229 |
| Drag Factor | 170 |
February 16, 2016 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,334m | 2:43.6 | 80 | 574 | 30 |
| 8:00.0 | 1,475m | 2:42.7 | 81 | 579 | 30 |
| 16:00.0 | 1,458m | 2:44.6 | 78 | 570 | 31 |
| 24:00.0 | 1,481m | 2:42.0 | 82 | 583 | 31 |
| 32:00.0 | 1,472m | 2:43.0 | 81 | 577 | 31 |
| 40:00.0 | 1,447m | 2:45.8 | 77 | 563 | 31 |
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Workout Graph
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