Andrew Shaw 40:00 row
6,073m
Meters
40:00.0
Time
3:17.5
Pace
318
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 26 |
| Stroke Count | 1069 |
| Drag Factor | 163 |
February 21, 2016 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 6,073m | 3:17.5 | 45 | 456 | 26 |
| 8:00.0 | 1,416m | 2:49.4 | 72 | 547 | 29 |
| 16:00.0 | 1,377m | 2:54.2 | 66 | 527 | 30 |
| 24:00.0 | 1,325m | 3:01.1 | 59 | 502 | 30 |
| 32:00.0 | 1,337m | 2:59.5 | 61 | 508 | 30 |
| 40:00.0 | 619m | 6:27.7 | 6 | 320 | 14 |
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Workout Graph
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