Andrew Shaw 40:00 row
7,212m
Meters
40:00.0
Time
2:46.3
Pace
372
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 31 |
| Stroke Count | 1226 |
| Drag Factor | 172 |
February 23, 2016 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,212m | 2:46.3 | 76 | 561 | 31 |
| 8:00.0 | 1,461m | 2:44.2 | 79 | 571 | 30 |
| 16:00.0 | 1,440m | 2:46.6 | 76 | 560 | 31 |
| 24:00.0 | 1,434m | 2:47.3 | 75 | 556 | 31 |
| 32:00.0 | 1,422m | 2:48.7 | 73 | 550 | 31 |
| 40:00.0 | 1,456m | 2:44.8 | 78 | 568 | 32 |
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Workout Graph
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