Andrew Shaw 30:00 row
5,312m
Meters
30:00.0
Time
2:49.4
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 31 |
| Stroke Count | 933 |
| Drag Factor | 171 |
February 26, 2016 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,312m | 2:49.4 | 72 | 547 | 31 |
| 6:00.0 | 1,085m | 2:45.8 | 77 | 563 | 31 |
| 12:00.0 | 1,067m | 2:48.6 | 73 | 550 | 31 |
| 18:00.0 | 1,052m | 2:51.1 | 70 | 540 | 31 |
| 24:00.0 | 1,058m | 2:50.1 | 71 | 544 | 31 |
| 30:00.0 | 1,051m | 2:51.2 | 70 | 539 | 32 |
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Workout Graph
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