Andrew Shaw 40:00 row
7,501m
Meters
40:00.0
Time
2:39.9
Pace
392
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 30 |
| Stroke Count | 1231 |
| Drag Factor | 168 |
March 01, 2016 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,501m | 2:39.9 | 85 | 594 | 30 |
| 8:00.0 | 1,510m | 2:38.9 | 87 | 600 | 30 |
| 16:00.0 | 1,493m | 2:40.7 | 84 | 589 | 31 |
| 24:00.0 | 1,510m | 2:38.9 | 87 | 600 | 31 |
| 32:00.0 | 1,483m | 2:41.8 | 83 | 584 | 31 |
| 40:00.0 | 1,505m | 2:39.4 | 86 | 597 | 31 |
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Workout Graph
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