Andrew Shaw 40:00 row
7,287m
Meters
40:00.0
Time
2:44.6
Pace
376
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 30 |
| Stroke Count | 1219 |
| Drag Factor | 170 |
March 02, 2016 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,287m | 2:44.6 | 78 | 569 | 30 |
| 8:00.0 | 1,483m | 2:41.8 | 83 | 584 | 30 |
| 16:00.0 | 1,465m | 2:43.8 | 80 | 573 | 30 |
| 24:00.0 | 1,441m | 2:46.5 | 76 | 560 | 30 |
| 32:00.0 | 1,430m | 2:47.8 | 74 | 554 | 31 |
| 40:00.0 | 1,469m | 2:43.3 | 80 | 576 | 31 |
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Workout Graph
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