Andrew Shaw 30:00 row
5,532m
Meters
30:00.0
Time
2:42.6
Pace
288
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 170 |
March 04, 2016 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,532m | 2:42.6 | 81 | 579 | 31 |
| 6:00.0 | 1,075m | 2:47.4 | 75 | 556 | 31 |
| 12:00.0 | 1,123m | 2:40.2 | 85 | 592 | 31 |
| 18:00.0 | 1,115m | 2:41.4 | 83 | 586 | 31 |
| 24:00.0 | 1,072m | 2:47.9 | 74 | 554 | 31 |
| 30:00.0 | 1,147m | 2:36.9 | 91 | 611 | 32 |
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Workout Graph
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