Andrew Shaw 30:00 row
5,504m
Meters
30:00.0
Time
2:43.5
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 169 |
March 09, 2016 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,504m | 2:43.5 | 80 | 575 | 30 |
| 6:00.0 | 1,083m | 2:46.2 | 76 | 562 | 31 |
| 12:00.0 | 1,094m | 2:44.5 | 79 | 570 | 30 |
| 18:00.0 | 1,078m | 2:46.9 | 75 | 558 | 30 |
| 24:00.0 | 1,081m | 2:46.5 | 76 | 560 | 31 |
| 30:00.0 | 1,169m | 2:33.9 | 96 | 629 | 32 |
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Workout Graph
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