Andrew Shaw 30:00 row
5,362m
Meters
30:00.0
Time
2:47.8
Pace
275
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 166 |
March 11, 2016 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,362m | 2:47.8 | 74 | 554 | 30 |
| 6:00.0 | 1,090m | 2:45.1 | 78 | 567 | 31 |
| 12:00.0 | 1,082m | 2:46.3 | 76 | 561 | 30 |
| 18:00.0 | 1,091m | 2:44.9 | 78 | 568 | 31 |
| 24:00.0 | 1,043m | 2:52.5 | 68 | 534 | 31 |
| 30:00.0 | 1,056m | 2:50.4 | 71 | 543 | 31 |
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Workout Graph
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