Andrew Shaw 30:00 row
5,511m
Meters
30:00.0
Time
2:43.3
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 164 |
March 13, 2016 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,511m | 2:43.3 | 80 | 576 | 30 |
| 6:00.0 | 1,078m | 2:46.9 | 75 | 558 | 30 |
| 12:00.0 | 1,082m | 2:46.3 | 76 | 561 | 31 |
| 18:00.0 | 1,082m | 2:46.3 | 76 | 561 | 30 |
| 24:00.0 | 1,115m | 2:41.4 | 83 | 586 | 30 |
| 30:00.0 | 1,154m | 2:35.9 | 92 | 617 | 31 |
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Workout Graph
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