Andrew Shaw 30:00 row
5,514
Meters
30:00.0
Time
2:43.2
Pace
287
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 167 |
March 16, 2016 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,514 | 2:43.2 | 80 | 577 | 30 |
| 6:00.0 | 1,076 | 2:47.2 | 75 | 557 | 30 |
| 12:00.0 | 1,070 | 2:48.2 | 74 | 553 | 31 |
| 18:00.0 | 1,064 | 2:49.1 | 72 | 548 | 30 |
| 24:00.0 | 1,073 | 2:47.7 | 74 | 555 | 31 |
| 30:00.0 | 1,232 | 2:26.1 | 112 | 686 | 31 |
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Workout Graph
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