Andrew Shaw 30:00 row
5,373m
Meters
30:00.0
Time
2:47.5
Pace
276
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 167 |
March 18, 2016 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,373m | 2:47.5 | 74 | 556 | 30 |
| 6:00.0 | 1,089m | 2:45.2 | 78 | 566 | 31 |
| 12:00.0 | 1,082m | 2:46.3 | 76 | 561 | 31 |
| 18:00.0 | 1,088m | 2:45.4 | 77 | 566 | 30 |
| 24:00.0 | 1,068m | 2:48.5 | 73 | 551 | 31 |
| 30:00.0 | 1,047m | 2:51.9 | 69 | 537 | 31 |
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Workout Graph
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