Andrew Shaw 40:00 row
7,231m
Meters
40:00.0
Time
2:45.9
Pace
373
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 30 |
| Stroke Count | 1192 |
| Drag Factor | 169 |
March 29, 2016 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,231m | 2:45.9 | 77 | 563 | 30 |
| 8:00.0 | 1,449m | 2:45.6 | 77 | 565 | 30 |
| 16:00.0 | 1,458m | 2:44.6 | 78 | 570 | 30 |
| 24:00.0 | 1,443m | 2:46.3 | 76 | 561 | 30 |
| 32:00.0 | 1,442m | 2:46.4 | 76 | 561 | 30 |
| 40:00.0 | 1,441m | 2:46.5 | 76 | 560 | 30 |
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Workout Graph
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