Andrew Shaw 30:00 row
5,231m
Meters
30:00.0
Time
2:52.0
Pace
266
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 30 |
| Stroke Count | 897 |
| Drag Factor | 166 |
April 01, 2016 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,231m | 2:52.0 | 69 | 536 | 30 |
| 6:00.0 | 1,077m | 2:47.1 | 75 | 558 | 30 |
| 12:00.0 | 1,059m | 2:49.9 | 71 | 545 | 30 |
| 18:00.0 | 1,045m | 2:52.2 | 68 | 535 | 30 |
| 24:00.0 | 1,038m | 2:53.4 | 67 | 530 | 30 |
| 30:00.0 | 1,013m | 2:57.6 | 62 | 514 | 30 |
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Workout Graph
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