Andrew Shaw 30:00 row
5,453m
Meters
30:00.0
Time
2:45.0
Pace
282
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 169 |
April 13, 2016 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,453m | 2:45.0 | 78 | 567 | 30 |
| 6:00.0 | 1,135m | 2:38.5 | 88 | 601 | 30 |
| 12:00.0 | 1,097m | 2:44.0 | 79 | 572 | 30 |
| 18:00.0 | 1,071m | 2:48.0 | 74 | 553 | 30 |
| 24:00.0 | 1,078m | 2:46.9 | 75 | 558 | 30 |
| 30:00.0 | 1,073m | 2:47.7 | 74 | 555 | 31 |
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Workout Graph
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