Andrew Shaw 40:00 row
7,510
Meters
40:00.0
Time
2:39.7
Pace
395
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 28 |
| Stroke Count | 1146 |
| Drag Factor | 169 |
April 19, 2016 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,510 | 2:39.7 | 86 | 592 | 395 | 28 |
| 8:00.0 | 1,526 | 2:37.2 | 90 | 607 | 81 | 28 |
| 16:00.0 | 1,504 | 2:39.5 | 86 | 592 | 79 | 29 |
| 24:00.0 | 1,475 | 2:42.7 | 81 | 577 | 77 | 29 |
| 32:00.0 | 1,487 | 2:41.3 | 83 | 585 | 78 | 28 |
| 40:00.0 | 1,519 | 2:37.9 | 89 | 600 | 80 | 29 |
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Workout Graph
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