Andrew Shaw 30:00 row
5,416m
Meters
30:00.0
Time
2:46.1
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 30 |
| Stroke Count | 899 |
| Drag Factor | 165 |
May 06, 2016 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,416m | 2:46.1 | 76 | 562 | 30 |
| 6:00.0 | 1,110m | 2:42.1 | 82 | 582 | 30 |
| 12:00.0 | 1,093m | 2:44.6 | 78 | 569 | 30 |
| 18:00.0 | 1,083m | 2:46.2 | 76 | 562 | 30 |
| 24:00.0 | 1,062m | 2:49.4 | 72 | 547 | 30 |
| 30:00.0 | 1,069m | 2:48.3 | 73 | 552 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.