Andrew Shaw 40:00 row
7,524m
Meters
40:00.0
Time
2:39.4
Pace
397
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 29 |
| Stroke Count | 1169 |
| Drag Factor | 167 |
May 10, 2016 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,524m | 2:39.4 | 86 | 596 | 29 |
| 8:00.0 | 1,500m | 2:40.0 | 85 | 594 | 30 |
| 16:00.0 | 1,501m | 2:39.8 | 86 | 594 | 30 |
| 24:00.0 | 1,486m | 2:41.5 | 83 | 585 | 29 |
| 32:00.0 | 1,474m | 2:42.8 | 81 | 579 | 29 |
| 40:00.0 | 1,564m | 2:33.4 | 97 | 633 | 28 |
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Workout Graph
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