Andrew Shaw 40:00 row
7,183
Meters
40:00.0
Time
2:47.0
Pace
371
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 29 |
| Stroke Count | 1160 |
| Drag Factor | 161 |
May 17, 2016 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,183 | 2:47.0 | 75 | 558 | 371 | 29 |
| 8:00.0 | 1,437 | 2:47.0 | 75 | 558 | 74 | 29 |
| 16:00.0 | 1,450 | 2:45.5 | 77 | 565 | 75 | 29 |
| 24:00.0 | 1,420 | 2:49.0 | 72 | 549 | 73 | 29 |
| 32:00.0 | 1,418 | 2:49.2 | 72 | 548 | 73 | 29 |
| 40:00.0 | 1,459 | 2:44.4 | 79 | 570 | 76 | 29 |
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Workout Graph
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